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Tome19
Journal
01 Jan 10
Tome19's Journal, 01 January 2010
Tome19's Profile
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Weigh In record (no journal entry) for 01 January 2010
206.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2010:
1090 kcal
Fat: 46.54g | Prot: 60.98g | Carb: 116.08g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Salted Whipped Light Butter Tub, Wheat Dinner Rolls, Chicken Soup with Dumplings and Potatoes.
Dinner:
Cooked Green Cabbage, Black Eyed Peas, Shrimp.
Snacks/Other:
Fat Free Original Coffee Creamer, Almonds, Granny Smith Apple.
more...
2423 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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