Weigh In record (no journal entry) for 28 November 2011
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247.0 lb
Lost so far: 27.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1813 kcal
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Fat: 84.66g | Prot: 95.67g | Carb: 193.33g.
Breakfast: UNJury Protein Powder, Almond Breeze Original, Total 0% Greek Yogurt, Fat Free Plain Waffle. Lunch: 100% Pomegranate Juice, Monterey Cheese (Low Fat), Tortilla Chips (White Corn), Turkey Sandwich with Spread, Smokehouse Almonds. Dinner: White Rice (Long-Grain, with Salt, Cooked), green beans, lima beans. Snacks/Other: Dark Chocolate Intense Dark 72%. more...
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4023 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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