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Fish609
Journal
28 Nov 11
Fish609's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
390.0 lb
Lost so far:
34.0 lb
.
Still to go:
210.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 November 2011:
549 kcal
Fat: 18.21g | Prot: 19.27g | Carb: 75.56g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
chunky classic chicken noodle.
Snacks/Other:
navel orange.
more...
4309 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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