Weigh In record (no journal entry) for 28 November 2011
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292.0 lb
Lost so far: 17.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2673 kcal
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Fat: 151.40g | Prot: 157.26g | Carb: 172.24g.
Breakfast: Baked Apple Instant Oatmeal. Lunch: Shelled Walnuts. Dinner: Beef Taco Meat. Snacks/Other: Breaded Fried Chicken Fillet Sandwich, Homestyle Microwave Popcorn, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Tomato Ketchup, Breaded Chicken Patty, Fillet or Tenders. more...
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4235 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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