Weigh In record (no journal entry) for 19 September 2016
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186.0 lb
Lost so far: 117.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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390 kcal
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Fat: 30.50g | Prot: 20.00g | Carb: 10.00g.
Dinner: Carando Toscano Recipe Italian Sausage, Italian Rose Fresh Salsa, House Foods Tofu Shirataki Noodles. Snacks/Other: Walnut Creek Hot Pepper Cheese, Great Value Green Olives with Pimento. more...
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losing 1.4 lb a week
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Mousy1109's weight history
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