Weigh In record (no journal entry) for 19 September 2016
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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1645 kcal
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Fat: 47.60g | Prot: 78.98g | Carb: 222.73g.
Breakfast: Driscoll's Blackberries, Driscoll's Raspberries, Guayaki Yerba Mate Organic Tea. Lunch: Haagen-Dazs Zesty Lemon Sorbet, Gala Apples, Baby Spinach, Grilled Chicken. Dinner: Kraft Jet-Puffed Jumbo Marshmallows, Wholly Guacamole Classic Guacamole, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Deli Turkey or Chicken Breast Meat, Eureka Seeds The Day Organic Bread. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Almonds. more...
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2060 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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