Weigh In record (no journal entry) for 28 November 2011
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118.6 lb
Lost so far: 1.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1520 kcal
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Fat: 46.89g | Prot: 131.86g | Carb: 147.27g.
Breakfast: Egg, 100% Whey Protein Powder - Vanilla, 100% Whole Wheat Bread. Lunch: Optima Shakes - French Vanilla. Dinner: Sandwich Thins - 100% Whole Wheat, Turkey Burger (Quarter Pound), Balsamic Vinegar, Cos or Romaine Lettuce . Snacks/Other: Oikos Traditional Greek Yogurt - Strawberry, 100% Whey Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified), Vanilla Puddings (Instant, Dry Mix) , Malted Drink Powder Mix (Natural, with Added Nutrients and Whole Milk) . more...
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1771 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 5 hours, Housework - 20 minutes, Driving - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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gaining 0.6 lb a week
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