Weigh In record (no journal entry) for 19 September 2016
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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149 kcal
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Fat: 7.97g | Prot: 8.16g | Carb: 11.62g.
Breakfast: Cappuccino. more...
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gaining 0.0 lb a week
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Zerah458's weight history
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