no change. depressing
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190.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1822 kcal
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Fat: 43.40g | Prot: 87.65g | Carb: 205.21g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Trader Joe's Multigrain Crackers, Hy-Vee Celery Sticks, Radishes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Anheuser-Busch Budweiser Light Beer, Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Mini Pretzels, White Grapes. more...
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steady weight
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Comments
You can do this. You've only failed if you give up
19 Sep 16 by member: ChazC
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Keep at it. It will come!!
19 Sep 16 by member: bethdoucette
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Thank you for the support. I get very down on myself and I know I shouldn't, but it gets so frustrating! GRRRRR
19 Sep 16 by member: Kimberly4375
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It's better than a gain! The weight didn't come on over night..it won't go away over night.
19 Sep 16 by member: mskestrela
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