Weigh In record (no journal entry) for 19 September 2016
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182.4 lb
Lost so far: 16.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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966 kcal
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Fat: 32.53g | Prot: 84.97g | Carb: 81.28g.
Breakfast: Tesco Smoked River Cobbler, Tesco Three Bean Salad in Water, Pickled Beetroot. Lunch: Tesco Fajita Beef Steak, Tesco Houmous. Dinner: Alpro Soya Raspberry Yoghurt, Spinach, Sweet Red Peppers, Tesco Onions, Mushrooms, Aldi Ready to Wok Noodles, Soy Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts. more...
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3253 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Mountain Biking - 37 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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