Weigh In record (no journal entry) for 19 September 2016
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2016:
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2121 kcal
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Fat: 98.40g | Prot: 140.18g | Carb: 186.52g.
Breakfast: Zucchini-spinach-carrot-cottag... cheese casserole2, Cottage Cheese, Yellow Sweet Peppers, Cucumber (Peeled), Chinese Cabbage, Coffee with Cream and Sugar. Lunch: Truffles, Coffee with Cream and Sugar. Dinner: Zucchini-spinach-carrot-cottag... cheese casserole2, Cucumber (with Peel), Yellow Sweet Peppers, Cottage Cheese, Chinese Cabbage. Snacks/Other: Planters Mixed Nuts, Cheese, Sell's Liver Pate, Quaker Rice Cakes - Salt Free, Valio PRO feel protein curd, Dairy Queen Coconut Flakes, Ricotta kohupiim, Bananas, Honey. more...
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3732 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Gym - 1 hour, Stretching (yoga) - 20 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Watching TV/Computer - 5 hours, Sitting - 3 hours, Circuit Training - 1 hour, Cooking - 25 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes. more...
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gaining 4.6 lb a week
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