Weigh In record (no journal entry) for 19 September 2016
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2016:
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1645 kcal
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Fat: 37.50g | Prot: 185.70g | Carb: 151.95g.
Breakfast: Food For Life Baking Company Wheat & Gluten Free Brown Rice Bread, doTERRA Terra Greens, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, General Mills Rice Chex Cereal, Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, Egg Beaters All Natural 100% Egg Whites. Dinner: Bluebonnet Whey Protein Isolate - Chocolate, Pawley's Island Palmetto Cheese, Tostitos Roasted Garlic and Black Bean Tortilla Chips, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 3.5 lb a week
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