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21.2% body fat
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192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1956 kcal
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Fat: 48.96g | Prot: 210.55g | Carb: 175.10g.
Breakfast: Low Fat Milk (1%), whey gold, Bob's Red Mill rolled oats. Lunch: spinach, Organic Brown Rice, Roasted Garlic and Basil Chicken Meatballs, Whole Wheat Roll-ups. Dinner: chick fil a side, chick fil a nuggets. Snacks/Other: 1% Fat Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 1% Fat Milk, dextrose, gold whey. more...
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gaining 0.8 lb a week
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