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jasonfahy
Journal
28 Nov 11
jasonfahy's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
212.2 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
2164 kcal
Fat: 61.99g | Prot: 74.21g | Carb: 338.42g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Grapes, Thinsations Chocolate Covered Pretzels, Salisbury Steak.
Dinner:
Hot Dog Bun, All Beef Juicy Jumbos, Chicken & Sausage Gumbo.
Snacks/Other:
Fudgesicle, Caramilk.
more...
2581 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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