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chikobunky
Journal
19 Sep 16
chikobunky's Journal, 19 September 2016
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Family function threw mw off this weekend and I have gained - getting back to it from today
183.6 lb
Lost so far:
6.0 lb
.
Still to go:
18.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 September 2016:
1182 kcal
Fat: 46.97g | Prot: 102.30g | Carb: 92.76g.
Breakfast:
Honey, Fruit Variety Yogurt, Avocados.
Lunch:
Publix Red Bell Pepper, Skinless Chicken Breast.
Dinner:
Cooked Trout.
Snacks/Other:
Centrum Multivitamin/Multimineral Supplement, Red Delicious Apples, Green Tea, Cooked Egg White.
more...
2414 kcal
Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours.
more...
gaining 2.1 lb a week
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