andrewouzts's Journal, 28 November 2011

183.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 65.68g | Prot: 47.80g | Carb: 222.67g.   Breakfast: RICE krispies treats. Lunch: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Crunchy Granola Bars - Peanut Butter, Reduced Fat Nacho Cheese. Dinner: Chili Con Carne with Beans, Corn Chips - Fritos Original Corn Chips (Fritos Brand). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2776 kcal

Activities & Exercise: Sitting - 11 hours and 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 2 hours and 40 minutes, Driving - 55 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...