yesvic's Journal, 28 November 2011

Back on track!!! Have not weighted in yet! Today I will continue with my daily workouts and weight my self on friday.

My mini goal is to reach the 60's by Christmas! So lets do this!!

Diet Calendar Entries for 28 November 2011:
912 kcal Fat: 21.58g | Prot: 65.93g | Carb: 119.51g.   Breakfast: oatmeal, coffee, WHITE sugar. Lunch: ranch bacon dressing kraft, red cabbage, green cabbage, broccoli, potatoe, Chicken Breast (Skin Not Eaten). Dinner: mayo, green cabbage, tilapia. Snacks/Other: white sugar, coffee, orange mandarin, wheat cracker. more...
2209 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...

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