Weigh In record (no journal entry) for 28 November 2011
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170.2 lb
Lost so far: 15.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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589 kcal
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Fat: 15.12g | Prot: 30.03g | Carb: 84.39g.
Breakfast: Pumpkin Bread. Lunch: Green Snap Beans (Drained Solids, Canned), Shrimp Creole with Rice. more...
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steady weight
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tjborgman's weight history
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