Weigh In record (no journal entry) for 28 November 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1884 kcal
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Fat: 63.10g | Prot: 157.28g | Carb: 138.58g.
Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Chef Salad, Ranch Salad Dressing (Fat Free). Dinner: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), White Sauce (Thick), Tuna Fish Salad. Snacks/Other: Canadian Whiskey, *PROMAX DBL FDGE ENERGY BAR. more...
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3024 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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