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knhamric
Journal
18 Sep 16
knhamric's Journal, 18 September 2016
knhamric's Profile
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Weigh In record (no journal entry) for 18 September 2016
142.6 lb
Lost so far:
0 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2016:
1550 kcal
Fat: 39.50g | Prot: 74.00g | Carb: 232.00g.
Breakfast:
Back to Nature Chocolate Delight Granola.
Lunch:
Lean Cuisine Simple Favorites Lasagna with Meat Sauce.
Dinner:
Stouffer's Fit Kitchen Oven Roasted Chicken.
Snacks/Other:
Quaker Popped Rice Crisps - Chocolate, Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist, Lindy's Homemade Lemon Italian Ice, Sargento Colby-Pepper Jack Snack Bites, Fiber One Protein Bars - Caramel Nut, Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme.
more...
1921 kcal
Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Power Walking - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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