geekswife1031's Journal, 26 November 2011

I've lost the weight and now I'm looking to tone my stomach muscles so they look better. I've been neglecting the gym since I've started working again, almost 4 months ago and now it's time to head back to the gym! Hopefully I can keep it up long enough to see good results!

109.3 lb Lost so far: 15.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 60.19g | Prot: 51.24g | Carb: 161.72g.   Breakfast: rice crispy cereal, skim milk. Lunch: baked lays, fat free mayo, 45 calorie bread, spam. Dinner: steak n shake fries, single bacon and cheese burger. more...

1596 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 20 minutes, Standing - 5 hours, Resting - 3 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...