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mervinpearce
Journal
28 Nov 11
mervinpearce's Journal, 28 November 2011
mervinpearce's Profile
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weekend wine and dine
190.3 lb
Lost so far:
30.2 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
702 kcal
Fat: 24.58g | Prot: 80.44g | Carb: 34.54g.
Breakfast:
Hard-Boiled Egg, Egg White.
Lunch:
Diet Fuel Ultralean.
Dinner:
Plain Yogurt, Tuna in Water (Canned).
Snacks/Other:
Cashew Nuts.
more...
2714 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Squash or Handball - 30 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours.
more...
losing 17.6 lb a week
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