airi__k's Journal, 17 September 2016

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 66.27g | Prot: 92.30g | Carb: 310.63g.   Breakfast: Honey, David Seeds Pumpkin Seeds, Silk Pure Almond Milk - Original, Carrots, Coffee with Cream and Sugar, Raisio Nutrition Provena jumbo oats. Lunch: Baguette, Latte Coffee, Chicken Breast, Trader Joe's Mushroom Risotto. Dinner: Smoked Salmon, Cucumber (Peeled), Chinese Cabbage, Cottage Cheese, Red Sweet Pepper. Snacks/Other: Upside Down Cake (All Fruits), Honey, Rye Bread, White Rice, Quaker Rice Cakes - Salt Free, Milk Chocolate Candies. more...

3815 kcal

Activities & Exercise: Gym - 1 hour, Sauna - 10 minutes, Cleaning - 15 minutes, Zumba - 55 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 5 minutes, Cooking - 50 minutes, Washing Dishes - 30 minutes, Showering - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 2 hours and 40 minutes, Standing - 1 hour, Sitting - 3 hours, Grocery Shopping - 20 minutes, Watching TV/Computer - 4 hours. more...