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jasonfahy
Journal
27 Nov 11
jasonfahy's Journal, 27 November 2011
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Weigh In record (no journal entry) for 27 November 2011
211.6 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2011:
2169 kcal
Fat: 58.26g | Prot: 97.83g | Carb: 321.00g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Chicken and Mushroom Risotto, Apple Fritter.
Dinner:
Meatless Spaghetti Sauce, Ground Turkey Breast (Boneless, Skinless).
Snacks/Other:
Caramilk, Fudgesicle.
more...
2435 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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