Ansley Fowler's Journal, 27 November 2011

115.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 48.61g | Prot: 54.12g | Carb: 127.67g.   Breakfast: Creamy Spinach Dip, Cooked Egg White, Bananas . Dinner: Fuji Apple Salad, Cinnamon Roll. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol), BRACHS SUGAR FREE CINNAMON, Caramel Calcium Chews with Vitamin D & K. more...

1336 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...