Weigh In record (no journal entry) for 16 September 2016
|
181.0 lb
Lost so far: 17.5 lb.
Still to go: 34.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 16 September 2016:
|
791 kcal
|
Fat: 34.89g | Prot: 63.18g | Carb: 60.45g.
Breakfast: Cherry Tomatoes, Water, Coffee. Lunch: Italian Salad Dressing, Green String Beans, Pork Chops (Top Loin, Boneless), Watermelon, Reser's Homestyle Cole Slaw. Dinner: Pork Loin (Tenderloin), Green String Beans. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
|
losing 0.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KayLei12's weight history
|