moose II's Journal, 16 September 2016

Weigh In record (no journal entry) for 16 September 2016

282.8 lb Lost so far: 16.2 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2016:

873 kcal

Fat: 29.12g | Prot: 76.39g | Carb: 82.37g. Breakfast: Kale, Plums, Apples. Lunch: KFC Green Beans, KFC Fried Chicken Breast. more...

3125 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week


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moose II's weight history