Weigh In record (no journal entry) for 16 September 2016
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271.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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1050 kcal
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Fat: 28.76g | Prot: 93.56g | Carb: 96.46g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Goya Rice Sides - Yellow Rice, Butterball Everyday Turkey Burgers. Dinner: Shrimp, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Butterball Everyday Turkey Burgers, Yoplait Greek 100 Yogurt - Peach, Dasani Bottled Water (16.9 oz), Del Monte Fruit Naturals No Sugar Added Red Grapefruit. more...
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gaining 0.2 lb a week
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