geormc's Journal, 27 November 2011

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Weigh In record (no journal entry) for 27 November 2011

175.4 lb Lost so far: 32.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2011:

318 kcal

Fat: 14.72g | Prot: 23.43g | Carb: 23.38g. Breakfast: Dried Chia Seeds, Chamomile Tea (Brewed). Lunch: Five Alarm Santa Fe Egg White Omlette. more...

2189 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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geormc's Journal, 27 November 2011

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