Weigh In record (no journal entry) for 16 September 2016
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227.2 lb
Lost so far: 82.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2016:
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405 kcal
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Fat: 2.55g | Prot: 15.78g | Carb: 79.54g.
Breakfast: Bagel. more...
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gaining 7.0 lb a week
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