caillovesfootball's Journal, 02 January 2010

148.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 45.37g | Prot: 128.85g | Carb: 145.64g.   Breakfast: clementine, cow pals, instant oatmeal high fiber. Lunch: rice a roni, gala apple, baked chicken. Dinner: salad, Cheese & Artichoke Stuffed Chicken Breasts, Classic Mashed Cauliflower. Snacks/Other: greek yogurt oikos, pure protein. more...

2111 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...