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I finished my second workout today. It was 20 minutes on the elliptical and about an hour playing raquetball. I'm so out of shape. I didn't remember how many muscles you used playing racquetball. It has been 15 years since I played. I used to play it all the time as a teenager and in college. Boy that has been some time ago. Guess what movie I watched right before going to bed last night? Julie and Julia. Made me so hungry but probably a good exercies in discipline. God has this victory already. I just need to get completely on board.
Diet Calendar Entries for 02 January 2010:
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1431 kcal
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Fat: 34.42g | Prot: 85.96g | Carb: 200.47g.
Breakfast: 1% milk, sausage, banana, coffee, Scrambled Egg. Lunch: Diet Coke, Fruit Cup (Large), Chargrilled Chicken Club Sandwich. Dinner: Mixed Greens Salad without Dressing, Mesquite Smoked Turkey Breast, Cinnamon Raisin Bagel (Nature's Own), Diet Coke. Snacks/Other: diet coke, Fruit Snacks - Cherry. more...
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4603 kcal
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Activities & Exercise:
Elliptical Machine - 20 minutes, Racquetball - 1 hour, Resting - 13 hours, Sleeping - 9 hours and 40 minutes. more...
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