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elivard
Journal
15 Sep 16
elivard's Journal, 15 September 2016
elivard's Profile
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Weigh In record (no journal entry) for 15 September 2016
131.4 lb
Lost so far:
7.5 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2016:
897 kcal
Fat: 41.60g | Prot: 101.12g | Carb: 32.86g.
Breakfast:
Sliced Ham (Extra Lean), Cheddar Cheese, Smoked Salmon, harry Bread Rye, Butter.
Dinner:
Spas.
Snacks/Other:
Weider 52% Proteinbar.
more...
1452 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.1 lb a week
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