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ACLPMS
Journal
15 Sep 16
ACLPMS's Journal, 15 September 2016
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Weigh In record (no journal entry) for 15 September 2016
167.3 lb
Lost so far:
20.3 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2016:
293 kcal
Fat: 7.76g | Prot: 7.05g | Carb: 53.99g.
Breakfast:
Akio Tapioca (Goma de Mandioca Hidratada), Tirolez Creme de Ricota Light, Limão.
Snacks/Other:
Nestlé Chocolate Lollo, Nestlé Grego Light Maracujá.
more...
2081 kcal
Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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