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DeeChick
Journal
02 Jan 10
DeeChick's Journal, 02 January 2010
DeeChick's Profile
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WOWSER! I am back. And heavier than ever! Got a lot of work to do....here we go again!!
146.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 02 January 2010:
2047 kcal
Fat: 21.58g | Prot: 51.56g | Carb: 206.14g.
Breakfast:
sultanas, Reduced Fat Milk.
Lunch:
banana.
Dinner:
Broccoli, beef and potato.
Snacks/Other:
white wine, mini savoury eggs.
more...
2188 kcal
Activities & Exercise:
Dance (square dancing) - 30 minutes, Sitting - 4 hours, Housework - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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