Weigh In record (no journal entry) for 15 September 2016
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2016:
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1492 kcal
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Fat: 44.01g | Prot: 97.25g | Carb: 180.45g.
Breakfast: Espárragos, Manzana, Banano, USN Diet Fuel. Lunch: Tomates Secados al Sol, Quinoa (Cocida), Mandarinas, Salmón Rosado. Dinner: Aceite de Oliva, Remolacha, Aguacate, Pechuga de Pollo a la Plancha, Florette Crispy Salad. Snacks/Other: Leche Descremada, Té (Infusión, Descafeinado), Pastrami de Carne, Helado, Coca-Cola Diet Coca-Cola (Can), Sainsbury's French Fries, McDonald's Fish Fingers, Manzana, Café. more...
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2157 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Body pump - 55 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.0 lb a week
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