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salfaro78245
Journal
30 Jul 11
salfaro78245's Journal, 30 July 2011
salfaro78245's Profile
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Weigh In record (no journal entry) for 30 July 2011
175.6 lb
Lost so far:
1.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
1062 kcal
Fat: 47.19g | Prot: 57.58g | Carb: 103.00g.
Breakfast:
1% Fat Milk, Oatmeal.
Lunch:
Romaine Lettuce, Just 2 Good Creamy Caesar.
Dinner:
Natural Finely Shredded Sharp Cheddar Cheese, White Corn Tortilla, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Special K Fruit Crisps - Strawberry.
more...
1940 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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