Wildflowers1971's Journal, 26 November 2011

141.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 11.10g | Prot: 145.82g | Carb: 104.33g.   Breakfast: French Vanilla Liquid Coffee Creamer, French Vanilla Liquid Coffee Creamer, Greek Yogurt, Total 0%. Lunch: White Rice, Grilled Chicken Breast Strips. Dinner: Sweet Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Zinfandel Wine. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...