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Coachcat66
Journal
14 Sep 16
Coachcat66's Journal, 14 September 2016
Coachcat66's Profile
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Weigh In record (no journal entry) for 14 September 2016
295.0 lb
Lost so far:
25.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2016:
2233 kcal
Fat: 105.25g | Prot: 118.06g | Carb: 223.34g.
Breakfast:
Clover Valley Sweet & Spicy Trail Mix, Kraft 3 Cheese Mexicana Shredded Cheese, Cafe Rio Shredded Chicken Breast, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms.
Lunch:
Dino's The Greek Place Chicken Gyro.
Dinner:
Longhorn Steakhouse IBC Rootbeer, Taco Cabana Chicken Nachos (Queso) (Personal), Chipotle Mexican Grill Chicken Burrito.
Snacks/Other:
Nestle Goobers (Bag).
more...
3400 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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