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Doing LCHF diet trying to limit 20-30grams of carb a day.
Mon (sept 12,16) - weight: 166.6 lbs, waist: 37 inch
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165.9 lb
Lost so far: 1.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2016:
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1089 kcal
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Fat: 79.29g | Prot: 65.36g | Carb: 36.67g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Dinner: Fried Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Olive Oil, Lettuce. Snacks/Other: Bottled Water Unsweetened, Whole Milk Plain Yogurt, Avocados, Cherry Tomatoes. more...
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2028 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...
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losing 3.9 lb a week
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