Weigh In record (no journal entry) for 14 September 2016
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169.8 lb
Lost so far: 1.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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2154 kcal
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Fat: 111.61g | Prot: 107.43g | Carb: 181.19g.
Breakfast: Prize Slice Organic Apple Slices (2 oz), Premier Nutrition High Protein Shake - Chocolate. Lunch: Ranch Salad Dressing, Ken's Steak House Buttermilk Ranch Salad Dressing, Ball Park Hamburger Buns (43g), Melissa's Baby Red Beets, Lettuce Salad with Egg, Tomato, and/or Carrots, Kraft Singles American Cheese, Louisiana Fish Fry Cocktail Sauce, Trident Beer Battered Cod. more...
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losing 10.5 lb a week
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