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Carolemscott
Journal
26 Nov 11
Carolemscott's Journal, 26 November 2011
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Weigh In record (no journal entry) for 26 November 2011
160.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
2125 kcal
Fat: 88.45g | Prot: 104.38g | Carb: 227.67g.
Breakfast:
Fried Egg, Toasted Whole Wheat Bread.
Lunch:
Four Cheese & Spinach Ravioli.
Dinner:
Baked Potato (Peel Not Eaten), Cranberry Sauce (Sweetened, Canned), Green Peas, Turkey Breast Meat, Bread Stuffing.
Snacks/Other:
Empanadas - Beef with Chile con Queso.
more...
2021 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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