Weigh In record (no journal entry) for 14 September 2016
|
176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2016:
|
529 kcal
|
Fat: 17.91g | Prot: 18.91g | Carb: 76.96g.
Breakfast: Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Vanilla Biscotti, Eggo Nutri-Grain Whole Wheat Waffles, Butter, C&H Granulated White Pure Cane Sugar. Snacks/Other: Water, Dannon Oikos Triple Zero - Strawberry, Bananas. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bpagel8534's weight history
|