Makiczek's Journal, 26 November 2011

118.8 lb Lost so far: 2.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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480 kcal

Fat: 20.00g | Prot: 10.00g | Carb: 59.00g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Gluten Free White Sandwich Bread, Crunchy Unsalted Peanut Butter. more...

1822 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...