Weigh In record (no journal entry) for 26 November 2011
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165.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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290 kcal
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Fat: 5.34g | Prot: 12.45g | Carb: 44.80g.
Breakfast: Plain Soya Yoghurt with Organic Cereals. Lunch: Pita, Leek & Potato Soup. more...
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losing 1.7 lb a week
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Shirleyfr's weight history
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