airi__k's Journal, 14 September 2016

166.0 lb Lost so far: 6.0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

2645 kcal

Fat: 115.86g | Prot: 151.12g | Carb: 255.56g.   Breakfast: Raisio Nutrition Provena jumbo oats, Let's Do Organic Unsweetened Organic Coconut Flakes, Silk Pure Almond Milk - Unsweetened Original, Bananas, Coffee with Cream and Sugar. Lunch: Smoked Salmon, Chinese Cabbage, Cucumber (Peeled), Cottage Cheese, Yellow Sweet Peppers. Dinner: Smoked Salmon, Cucumber (Peeled), Yellow Sweet Peppers, Chinese Cabbage, Cottage Cheese. Snacks/Other: Kronos Halvah, Milk Chocolate Candies, Pure Protein 100% Whey Protein - Vanilla Cream, Quaker Rice Cakes - Salt Free, Pure Protein 100% Whey Protein - Vanilla Cream, Nectarines, Spinach. more...

3646 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Watching TV/Computer - 6 hours, Circuit Training - 1 hour, Grocery Shopping - 16 minutes, Sleeping - 8 hours, Resting - 2 hours and 8 minutes, Zumba - 55 minutes, Standing - 1 hour, Showering - 20 minutes, Sitting - 3 hours. more...