Weigh In record (no journal entry) for 14 September 2016
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231.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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934 kcal
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Fat: 50.53g | Prot: 35.97g | Carb: 90.51g.
Breakfast: Hard-Boiled Egg. Lunch: Lay's KC Masterpiece BBQ Flavored Potato Chips, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Fuji Apples. Snacks/Other: Walnuts, Natural Grocers Organic Raw Pumpkin Seeds. more...
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steady weight
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