Weigh In record (no journal entry) for 02 January 2010
|
215.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2010:
|
2546 kcal
|
Fat: 74.42g | Prot: 94.04g | Carb: 429.53g.
Breakfast: Vanilla Soy Yogurt, Clementines, Baby Carrots, Bananas, Flax Seeds, Almonds, Cream Substitute (Liquid), No Calorie Sweetener Packets, Coffee, Blueberries (Unsweetened, Frozen). Lunch: Pretzels, Original Vegenaise, Red Leaf Lettuce, Good Seed Bread, Tomatoes. Dinner: French Bread, Mushrooms, Spaghetti, Broccoli Flower Clusters, Yves Veggie Meatballs, Tomato Sauce with Onions (Canned). Snacks/Other: Pretzels, almonds, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Soy Milk, Chocolate Orange. more...
|
|
2504 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morela12's weight history
|