Tvljim50's Journal, 26 November 2011

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Weigh In record (no journal entry) for 26 November 2011

186.0 lb Lost so far: 39.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2011:

817 kcal

Fat: 25.65g | Prot: 54.90g | Carb: 98.17g. Breakfast: Soft Pretzels, Scrambled Egg , Protein Drink Mix, Protein Drink Mix. Lunch: Egg Drop Soup, Won Ton Soup (Wonton). more...

2108 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Tvljim50's Journal, 26 November 2011

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