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rundad
Journal
26 Nov 11
rundad's Journal, 26 November 2011
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Weigh In record (no journal entry) for 26 November 2011
166.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2011:
1529 kcal
Fat: 33.13g | Prot: 216.01g | Carb: 82.10g.
Breakfast:
Golden Grahams Treats - Chocolate Marshmallow, Gu Energy Gel, Elite Gourmet Protein Shake.
Lunch:
Mini Babybel Light Original, Part Skim Mozzarella Cheese.
Dinner:
Turkey Breast Meat (Fryer-Roasters), Mini Babybel Light Original, Flour Tortilla.
Snacks/Other:
Tootsie Pop.
more...
2546 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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